EVENTS

Body, Mind & Breath Experience


Himmelpfort, Germany

Postponed due to COVID-19

The Toronto Treats


Toronto, Canada

Postponed due to COVID-19

MONDAY'S CLASS 4.30PM-5.45PM

TEACHER: STINE HJELM JACOBSEN

Circuit workouts done in short intervals to work up a sweat. Simple exercises to strengthen you and to be felt throughout the body followed by stretching and unwinding.

TUESDAY'S CLASS 6.45PM-8.00PM

TEACHER: JULIE HJELM JACOBSEN

Long stretches, breathing exercises and bodymind meditation. Reconnect and recharge. This class is for you who want to turn your attention inward and increase your flexibility on multiple levels.

Calm and nourishing movement focusing on creating balance, strength and freedom in both the body and soul. Come and enjoy workouts that can be instantly transferred to your everyday life. Adapted to seniors.

FRIDAY'S CLASS 9.30AM-10.45AM

TEACHER: TINE DOUGLAS-PEDERSEN

This class is for everyone who wants to move! Inspired by High Intensive Interval Training, Bowspring, Ayurveda and new research in the field of stress and wellbeing. Community and self-care.

SUNDAY'S CLASS 10.00AM-11.15AM

TEACHER: SISSE DALL

Our online booking is open! The Danish health authorities' guidelines require a minimum of physical contact. We have limited the number of available appointments accordingly.

dansk

CLASSES

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